Good questions deserve clear answers.

No. Those techniques are tools rather than rigid service categories. We will discuss your goals and combine the pressure, pace, and approach that make sense for you.

Sixty minutes works well for one primary concern or maintenance. Ninety minutes is the best starting point for most first visits. Choose 120 minutes when several areas need attention or you want especially comprehensive care.

Craniosacral therapy uses very light, sustained contact in a quiet, fully clothed session. Reflexology is also fully clothed and centers on structured pressure and touch across the feet.

Yes. Focused work and relaxation are not opposites. A session can address specific tension while maintaining a comfortable, cohesive pace.

Only as much as you are comfortable removing. Massage can be adapted around clothing that remains on, though it may change which techniques are practical.

You remain covered by a sheet and blanket. Only the area being worked is uncovered, and professional boundaries and secure draping are maintained throughout the session.

Absolutely. You may request a change, decline a technique, establish an area you do not want worked, or end the session at any time.

No. Some clients enjoy conversation and others prefer quiet. There is no social expectation to fill the silence.

It may feel strong or focused, but pain is not the goal. Tell me if pressure feels sharp, overwhelming, or causes you to brace or hold your breath.

New injuries, severe or unexplained pain, neurological symptoms, signs of infection, fever, or other concerning changes should be evaluated by an appropriate healthcare professional. Massage does not diagnose or replace medical treatment.

Many people feel relaxed, lighter, or more mobile. Some notice temporary tenderness or fatigue after focused work. Responses vary, and future sessions can be adjusted based on yours.

There is no universal schedule. Frequency depends on your goals, response, preferences, and budget. I can offer a recommendation, but ongoing care is always your decision.

Yes. The booking page includes a separate appointment-request option. Submit the short form and I will contact you to confirm an available time.

Cancellations made within 24 hours of the scheduled session time may be charged 50% of the session price.

All major debit and credit cards are accepted, and you are also welcome to pay with cash.

Gratuity is never expected, but it is appreciated. If you would like to add one, please mention it before checkout is completed.